Meet your expert sleep consultant

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Hi, I'm Alice - your trusted guide to a goodnight's sleep

Sleep shouldn’t be this hard.

I know how overwhelming it feels when your little one just won’t sleep. Nights stretch on endlessly, days blur together, and no amount of advice from friends or scrolling online seems to make things better. You’re exhausted, second-guessing yourself, and just wishing for a clear way forward.

As a Registered Nurse with over 11 years of experience working alongside families in maternity and pediatric care, I’ve seen firsthand how poor sleep negatively impacts health — for children and parents. I also saw how often families were left with conflicting advice and one-size-fits-all methods that didn’t actually work.

That’s what led me to become a Certified Pediatric Sleep Consultant through the Institute of Pediatric Sleep and Parenting. I founded The Goodnight Guide to give parents trusted, science-backed, and personalized sleep support — because every child is unique, and your family deserves more than a cookie-cutter approach.

Here, I combine professional expertise with practical, step-by-step guidance so you can move from exhaustion and uncertainty to confidence and calm nights.

No more guessing. No more feeling stuck. Just clear plans that deliver results.

Ready to help your family sleep better?

Let’s get started.

What You Can Expect Working With Me

Personalized & Flexible Plans

Sleep training strategies that match your child's temperament, your parenting values, and your real-life schedule

Evidence-Based Sleep Expertise

Certified through the Institute of Pediatric Sleep and Parenting, with recommendations grounded in sleep science and informed by 11+ years of nursing experience

Holistic Sleep Strategy

We address the whole picture: schedules, environment, feeding, and emotional needs—not just bedtime

Evening & Weekend Support

As a full-time nurse, my dedicated consultation hours are evenings and weekends—exactly when sleep challenges happen and when you need guidance the most

Step-by-Step Clarity

No more confusion. You'll know exactly what to do and when to do it

Zero Judgment

Gentle approaches or structured methods? You choose what feels right, and I'll make it work

A Reliable Guide by Your Side

You’ll always have someone in your corner, helping you troubleshoot, adjust, and stay on track as your child learns new sleep skills

My Philosophy on Sleep Training & Crying

This isn’t about leaving your child to cry until they give up from exhaustion. I take a different approach than ‘Cry It Out’ or Extinction methods, which leave children alone to figure it out.

Instead, I believe every child deserves to feel loved at bedtime, comforted when they’re upset, and responded to with care and understanding. Bedtime should be a positive experience for both you and your child—not a nightly battle.

Will there be some crying? Yes, let’s be honest about that. Crying is your child’s way of communicating their frustration with change. But here’s the difference: we’re teaching them a valuable life skill while staying responsive to their needs.

The goal isn’t just sleep, it’s helping your child become well-rested, happier during the day, and able to reach their developmental milestones. When children sleep better, they’re more emotionally regulated, learn more effectively, and enjoy their waking hours.

The result? Sleep habits that actually stick and a family that finally gets the rest they deserve.

Ready to stop struggling and start sleeping? Let’s have a quick, free 15-minute chat about your sleep struggles and how I can help make your nights easier.

Book your free call

Ready for peaceful nights? Explore our personalized services:

Newborn Sleep Foundation

Coming soon

Infant Sleep Training

Ages 4-12 months

Toddler Sleep Training

Ages 1-3 years

Preschool Sleep Training

Ages 3-5 years

Choose your next step:

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